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Because sitting puts more pressure on the back than standing does, people who sit for long periods of time without getting up and moving around will likely find themselves having to worry about [...]

When most people start to get a headache, the first thing they do is reach for the pain medication. While this is a natural reaction, it may not be the best or most appropriate reaction all of [...]

Even those who have been athletes all their life may occasionally forget to stretch before engaging in physical activity. Most people are taught to stretch properly in physical education classes [...]

Basketball is one of the most common and fun sports for people to engage in and enjoy. However, because of the running and jumping involved in this sport, the sport can take a toll on the [...]