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Spinal misalignment is extremely painful, and is also fairly common, especially among older patients. Spinal misalignment is a type of injury that gets worse the longer it is left alone. If it [...]

There are many benefits to living an active lifestyle. Those who are active are less likely to develop serious disease and more likely to live longer lives with a better quality of life. There is [...]

Most people eat a lot of processed foods, usually without giving what is in those foods a second thought. However, processed food is rarely considered healthy, and can actually contribute to [...]

Swimming might not be one of the most impact-heavy sports, but that does not mean that it is not physically demanding and extremely hard on the body. If you swim on a regular basis, whether [...]