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It’s no secret that water sports are often the easiest on the joints. That is, with the exception of water polo. The reason? Water polo is a contact sport, and any contact sport can result in [...]

When people think about improving their health, one of the first things that may come to mind is visiting the doctor and taking prescribed medications. While these are certainly important to your [...]

Stress is one of the leading causes of pain, discomfort, and an unhealthy lifestyle. Further, stress is extremely common. With work, family, school, decision-making, and more, it’s difficult for [...]

If you want to get healthier, you may want to try giving up smoking. Unfortunately, smoking is one of the most addictive habits. While it is difficult to quit smoking, it is not impossible. In [...]