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Gymnastics requires a careful balance of strength, endurance, and agility. Consider what is involved in a balance beam routine. A standard competitive balance beam is four inches wide, 16 feet [...]

When most people hear about chiropractic care, they immediately associate it with back or neck pain. While it is certainly true that the spine forms the basis of all chiropractic medicine, its [...]

Now that 2017 is underway, you may be looking for a way to kick your exercise routine into high gear. Your regular cardio routine has been working for you for the past year, but now you want to [...]

We all know that the holiday season can be difficult if we are trying to stick to a healthy diet. Between the candies, cookies, and traditional Thanksgiving and Christmas meals, it may seem as [...]