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You’ve probably read any number of fitness articles touting the benefits of weight lifting as part of your regular workout routine. Most fitness experts strongly suggest adding weight lifting [...]

You probably remember your parents nagging you to stop slouching, and to stand or sit up straight. Although it may have seemed annoying at the time, the truth is that they had your best interests [...]

The statistics on the amount of daily exercise that Americans get can be more than a little disheartening. According to the Centers for Disease Control & Prevention (CDC), adult Americans [...]

Any way that you look at it, the statistics regarding cardiovascular disease are grim. It is the leading cause of death in America, most commonly among males and Caucasians. The three main risk [...]