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You can hardly turn on the TV or radio, read a magazine, or surf the Internet these days without coming across at least one story or another touting the benefits of following the latest fad diet. [...]

You have probably heard time and again from your regular doctor about the importance of adding fiber to your diet, particularly as you get older. Much of the time, your doctor will recommend [...]

The statistics regarding the number of people in the United States who suffer from some type of mood disorder are nothing short of staggering. According to the 2005 National Comorbidity [...]

Unlike in previous decades, more mothers today are opting to breastfeed. Not only that, but they are opting to breastfeed for longer – sometimes for more than a year – as compared to [...]