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Good health means total wellness. This seems like a simple concept, and yet it does involve careful considerations of how your mental state affects your body and vice versa. The mind and body are [...]

You were just about to throw the winning shot in your weekly basketball game with your friends. You had the perfect angle, jumped up to throw the ball, and at that moment, someone on the other [...]

Given the fact that the Baby Boomer generation (those born between 1944 and 1964) are now in their senior years, and the oldest of Generation X (those born between 1965 and 1983) are hot on their [...]

If you’re interested in getting into shape, chances are you’ve heard of CrossFit. The popular exercise regimen has a strong following around the globe, though half of all CrossFit [...]