The Best Foods for Healthy Joints
You are what you eat. Given, you won’t cure arthritis by eating a certain food for a day, but if you’re eating healthy for years, it can have many benefits as you get older. That’s why Horst [...]
How Core Exercises Improve Spinal Health
The core muscles refer to the muscles of your torso, particularly those of the abdominal area, lower back, and middle back. This includes the rectus abdominis (the abs), the transverse abdominis, [...]
10 Signs You Should Visit a Chiropractor
Many people suffer from pain and discomfort that needs to be addressed by an experienced and trusted chiropractor. Unfortunately, they assume their problems are just temporary, and wind up taking [...]