Healthy Protein Sources You Should Have in Your Diet
At Horst Chiropractic, we take a holistic approach to wellness. That means offering chiropractic care/services to relieve pain and providing tips to improve your general health. Part of that [...]
Good Stretches for Your Lower Back
While professional chiropractic services and physical therapy can work wonders for your back, stretching is something patients can do at home to further the treatment they receive at Horst [...]
The Most Common Causes of Lower Back Pain
According to numbers from the American Chiropractic Association (ACA), up to 80 percent of the population will experience back pain at some point in their lives. Additionally, half of all working [...]
How the Wrong Shoes Contribute to Back and Spine Pain
When we think about back pain, we usually think of our chair at work, ergonomic setups at our desk, heavy lifting, our mattress, and our sleeping position. Yet back pain can be caused by so many [...]