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If you’ve spent more than just a few nights wide awake, watching the minutes tick by on your alarm clock, you are not alone. More than 30 percent of Americans don’t get the minimum recommended [...]

While Dr. Nathen Horst works with patients to relieve neck and back pain and restore joint mobility, he also focuses on total wellness. Helping our Temecula, CA patients lose weight, eat right, [...]

Being a parent is rewarding, but it is also a lot of work. Feeding, changing, and playing with your child can lead to stress and even leave you feeling worn out. A lot of that strain may be felt [...]

We all experience similar sensations when we first wake up in the morning, especially as we age. As soon as we first sit up in bed, we feel stiff and sore. This feeling may go away after five [...]

We all remember our parents admonishing us not to slouch, or to stand or sit up straight. As much as we may have resented being nagged about our poor posture, our parents were actually looking [...]

Horst Chiropractic is focused on more than just chiropractic adjustments. Dr. Nathen Horst offers help with pain relief and guidance for improving general health and wellness. If your total [...]

Have you made any New Year’s resolutions yet? Maybe they involve fitness goals or weight loss, or perhaps achieving financial stability. These are all great things to aspire to.