Healthy Protein Sources You Should Have in Your Diet
At Horst Chiropractic, we take a holistic approach to wellness. That means offering chiropractic care/services to relieve pain and providing tips to improve your general health. Part of that [...]
Good Stretches for Your Lower Back
While professional chiropractic services and physical therapy can work wonders for your back, stretching is something patients can do at home to further the treatment they receive at Horst [...]
The Most Common Causes of Lower Back Pain
According to numbers from the American Chiropractic Association (ACA), up to 80 percent of the population will experience back pain at some point in their lives. Additionally, half of all working [...]
How the Wrong Shoes Contribute to Back and Spine Pain
When we think about back pain, we usually think of our chair at work, ergonomic setups at our desk, heavy lifting, our mattress, and our sleeping position. Yet back pain can be caused by so many [...]
The Best Foods for Healthy Joints
You are what you eat. Given, you won’t cure arthritis by eating a certain food for a day, but if you’re eating healthy for years, it can have many benefits as you get older. That’s why Horst [...]
How Core Exercises Improve Spinal Health
The core muscles refer to the muscles of your torso, particularly those of the abdominal area, lower back, and middle back. This includes the rectus abdominis (the abs), the transverse abdominis, [...]
10 Signs You Should Visit a Chiropractor
Many people suffer from pain and discomfort that needs to be addressed by an experienced and trusted chiropractor. Unfortunately, they assume their problems are just temporary, and wind up taking [...]
10 Simple Ways to Cut Excess Sugar Out of Your Diet
Dr. Nathen Horst feels that a chiropractor can do more than just relieve pain. We always focus on total wellness for patients, which is why we’ve written about pain relief as well as diet, [...]