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If you are getting ready for your first appointment with Dr. Nathen Horst, you may have already heard a number of stories about chiropractic care. Maybe you read a story online, or saw a report [...]

You finally went to see Dr. Horst to get your first chiropractic adjustment after hearing from friends and family that chiropractic care did wonders for their pain. They may have mentioned that [...]

You’ve had that nagging back, shoulder, or neck pain for some time. So far, none of the over the counter remedies you have tried seem to have helped. Ice, heat, or muscle rubs don’t alleviate [...]

You probably already know all about kale and quinoa as great superfoods to provide you with vitamins and nutrients. However, there’s a brand new crop of superfoods that can boost your health. [...]

You’ve probably read any number of fitness articles touting the benefits of weight lifting as part of your regular workout routine. Most fitness experts strongly suggest adding weight lifting [...]

You probably remember your parents nagging you to stop slouching, and to stand or sit up straight. Although it may have seemed annoying at the time, the truth is that they had your best interests [...]

The statistics on the amount of daily exercise that Americans get can be more than a little disheartening. According to the Centers for Disease Control & Prevention (CDC), adult Americans [...]

Any way that you look at it, the statistics regarding cardiovascular disease are grim. It is the leading cause of death in America, most commonly among males and Caucasians. The three main risk [...]

Gymnastics requires a careful balance of strength, endurance, and agility. Consider what is involved in a balance beam routine. A standard competitive balance beam is four inches wide, 16 feet [...]

When most people hear about chiropractic care, they immediately associate it with back or neck pain. While it is certainly true that the spine forms the basis of all chiropractic medicine, its [...]