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Now that 2017 is underway, you may be looking for a way to kick your exercise routine into high gear. Your regular cardio routine has been working for you for the past year, but now you want to [...]

We all know that the holiday season can be difficult if we are trying to stick to a healthy diet. Between the candies, cookies, and traditional Thanksgiving and Christmas meals, it may seem as [...]

You likely already know about the importance of chiropractic for adults at a variety of stages in their lives, particularly as they transition from middle age into their senior years. Proper [...]

There’s absolutely no question that seniors are a huge demographic in the United States. In fact, 2015 data released by the U.S. Census Bureau estimates that the Baby Boomer generation (those [...]

According to a recent study from Emory University, less than 70 percent of Americans eat their meals at home. Furthermore, more than one-third of Americans ate fast food (including eating in, [...]

It’s a story that Dr. Nathen Horst hears again and again from new patients who have never tried chiropractic care before. Whether it’s for lower back soreness, a stiff neck, or knee pain, odds [...]

In 2006, as part of a comprehensive, nationwide health survey, the U.S. Department of Health and Human Services, the National Institute for Health Statistics, and the Centers for Disease Control [...]

So, you’ve made the decision to adopt a healthier lifestyle, which includes a better diet and higher level of exercise and activity. However, consistently making the right, healthy choices can be [...]

Men’s lacrosse is a full-contact team sport, while women’s lacrosse is limited contact sport. During play, a small, hard ball is tossed through the air using small nets on the end of the lacrosse [...]

Whether as a result of regular athletic activity, part of physical rehabilitation after an injury, or simply as a result of stress associated with a busy schedule, you may be feeling sore and [...]