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Cracking the knuckles is a habit that many people have, and it is also a habit that others might find annoying or even upsetting. Regardless of whether or not someone has a habit of cracking [...]

When individuals are struggling with their own mobility, they might start to feel helpless and alone. If patients can get around on their own, they can take care of themselves. As mobility starts [...]

During the morning rush, when you are trying to get to work or get the kids off to school, it can be easy to skip breakfast. Even though most people know that breakfast is the most important meal [...]

Those who play hockey can attest that it is one of the most physically demanding sports in the world. Players who skate on the ice at incredibly fast speeds frequently fall or collide with other [...]

Because sitting puts more pressure on the back than standing does, people who sit for long periods of time without getting up and moving around will likely find themselves having to worry about [...]

When most people start to get a headache, the first thing they do is reach for the pain medication. While this is a natural reaction, it may not be the best or most appropriate reaction all of [...]

Even those who have been athletes all their life may occasionally forget to stretch before engaging in physical activity. Most people are taught to stretch properly in physical education classes [...]

Basketball is one of the most common and fun sports for people to engage in and enjoy. However, because of the running and jumping involved in this sport, the sport can take a toll on the [...]

It’s no secret that people are addicted to technology. It seems that everywhere we go, we see others hunched over their tablets or smartphones while playing games, reading social media updates, [...]

With over 50 percent of the body being composed of water, it’s essential to stay hydrated. When the body is properly hydrated, all of the viral organs function properly, helping people maintain [...]