Our Temecula, CA chiropractic center believes there is more to wellness than regular adjustment. While visiting a chiropractor is crucial for relieving pain, there are many other ways of treating neck and back pain. Sometimes this means assessing potential causes of pain. One cause may be your work desk, or more specifically, the negative effects of sitting at a desk all day.

Standing desks and adjustable desks have become trendy over the years. They have a number of benefits to consider, and these benefits all contribute to a much healthier lifestyle.

About Standing Desks

Standing desks have been around for centuries, though they have become more and more popular today as people seek better and healthier ways to work. In the 18th and 19th centuries, standing desks were often found in the homes and offices of the wealthy. Modern standing desks can be quite affordable, meaning there’s less of an economic barrier to having one in your own home or for your office to consider adding them to the workplace.

The Dangers of Sitting for Too Long

We’ve heard quite a bit in recent years about the dangers of sedentary lifestyles. If you sit around all day and are not active, you face a much greater chance of developing diabetes, heat disease, hypertension, fatigue, and obesity. Standing desks can help reduce your risk for these issues simply by keeping you from sitting down all day long.

Keep in mind that many standing desks are adjustable, allowing you to stand for part of your time at the desk and sit down as well. These are known as sit-stand desks, among many other names.

Standing Desks Help Burn Calories

While sitting too long can lead to weight gain, the use of a standing desk can help fight weight gain. By using a standing desk each afternoon at work, people can burn around 1,000 extra calories a week. That may not sound like much necessarily, but it’s the equivalent of running a few miles. An extra 1,000 calories a week can add up quickly.

Standing Desks Can Help Lower Blood Sugar

Research has found that standing up can lead to lower blood sugar. One study found that standing for three hours in the afternoon reduced blood sugar spikes by 43 percent. This can be especially important after having lunch and returning to the office.

Standing Desks Can Help Remedy Back Pain

People who sit for long hours each day tend to experience greater instances of back pain, especially in the lower back. In one study, people who switched to standing desks for several weeks reported reduced instances of back pain.

The use of sit-stand desks helped with back pain even more. These adjustable desks allow people to vary their working position so they are not just sitting or standing all day.

Standing Desks Can Improve Mood and Fight Fatigue

People who are able to stand as they do their work often report less stress and fatigue than people who are sitting all day. This can be crucial in the mornings as one gets to work and in the afternoons returning from lunch. One might experience improved productivity if they are more awake, energetic, and alert.

Learn More about Advanced Chiropractic Care

If you are interested in standing desks and other ways of improving your posture, health, and total wellness, feel free to contact an experienced chiropractor today. Our team will discuss various ways you can improve your lifestyle as a supplement to proper chiropractic care.