Gymnastics requires a careful balance of strength, endurance, and agility. Consider what is involved in a balance beam routine. A standard competitive balance beam is four inches wide, 16 feet [...]
When most people hear about chiropractic care, they immediately associate it with back or neck pain. While it is certainly true that the spine forms the basis of all chiropractic medicine, its [...]
Now that 2017 is underway, you may be looking for a way to kick your exercise routine into high gear. Your regular cardio routine has been working for you for the past year, but now you want to [...]
We all know that the holiday season can be difficult if we are trying to stick to a healthy diet. Between the candies, cookies, and traditional Thanksgiving and Christmas meals, it may seem as [...]
You likely already know about the importance of chiropractic for adults at a variety of stages in their lives, particularly as they transition from middle age into their senior years. Proper [...]
There’s absolutely no question that seniors are a huge demographic in the United States. In fact, 2015 data released by the U.S. Census Bureau estimates that the Baby Boomer generation (those [...]
According to a recent study from Emory University, less than 70 percent of Americans eat their meals at home. Furthermore, more than one-third of Americans ate fast food (including eating in, [...]
It’s a story that Dr. Nathen Horst hears again and again from new patients who have never tried chiropractic care before. Whether it’s for lower back soreness, a stiff neck, or knee pain, odds [...]
In 2006, as part of a comprehensive, nationwide health survey, the U.S. Department of Health and Human Services, the National Institute for Health Statistics, and the Centers for Disease Control [...]
So, you’ve made the decision to adopt a healthier lifestyle, which includes a better diet and higher level of exercise and activity. However, consistently making the right, healthy choices can be [...]
