Hey everybody, it’s your local Temecula Chiropractor Dr. Horst here. Today I wanted to talk a little bit about exercise and the holidays. I know what you may be saying right now…Exercise [...]
If you have ever met me, you would know that I am a big fan of working out and overall just trying to be healthy. In saying this, you will also know that I’m constantly looking for new [...]
In this blog post, I am discussing health and performance. Every day I have athletes that come into my Temecula office trying to figure out why their vertical jump is not getting higher, or why [...]
Today I wanted to discuss the importance of a protein-rich fiber. That’s right, I said protein-rich fiber. As I routinely search for ways to help my patients on their quest for healthy living I [...]
It seems science has proven you can “literally” age in reverse… Yes, age in reverse. I’m going to share something with you that I only share with my close patients. Read it carefully if you want [...]
Lean and Green meals are an essential part of the Medifast 5-1 plan. But, unless you are an experienced cook it can be difficult to come up with ideas. This list of recipes will get you started! [...]
