If you’ve spent more than just a few nights wide awake, watching the minutes tick by on your alarm clock, you are not alone. More than 30 percent of Americans don’t get the minimum recommended [...]
We all remember our parents admonishing us not to slouch, or to stand or sit up straight. As much as we may have resented being nagged about our poor posture, our parents were actually looking [...]
Whether you look forward to the holiday season or want to avoid it entirely, there is no question that it is one of the most hectic times of year. People are attending parties, shopping for [...]
Are you that early bird who is up at the crack of dawn and tucked into bed the minute the sun sets? Or maybe you are a night owl who is just getting up as everyone else is going to bed?
Backpacks are essential for students, people on the go, and travelers. While they’re a sensible solution for carrying everyday items, lugging an overstuffed backpack around is one of the causes [...]
According to the National Institute of Neurological Disorders and Stroke (NINDS), 80 percent of adults will experience lower back pain at some point in their life. The severity of this pain can [...]
Working with an experienced chiropractic care specialist has many benefits, from pain relief to an improved feeling of general wellness. There can be some temporary side effects after undergoing [...]
Flat head syndrome (plagiocephaly) is a condition that causes a baby’s head to be misshapen. In addition to a flat portion of the skull, flat head syndrome can also result in bulges in different [...]
