diet

The holiday season is here, which means many of us will be taking vacation and spending some precious time with the people we love. While the holidays are usually joyous, they can also be [...]

There’s absolutely no question that we love our fried food. In fact, some of the most quintessentially American dishes are prepared with the frying technique: Fried chicken, French fries, fried [...]

Now that the fall holidays are in full swing, we are seeing cooler temperatures; tree leaves turning brilliant shades of red and orange; and pumpkin-spice specialty drinks are available at our [...]

Effective chiropractic care isn’t just about an occasional spinal adjustment. When patients come to our Temecula, CA practice, we also focus on other aspects of wellness, including [...]

You’ve mastered the art of coupon clipping, comparison shopping, and bargain hunting when it comes to buying groceries for your family. You know how to buy in bulk, make a week’s worth of meals [...]

Now that summer is in full swing, there are certain traditions that come along with warmer weather. One of the biggest of these traditions is outdoor barbeques. We all grew up with that scent in [...]

You’ve just come back from your annual physical with your doctor. Although the results were mostly good, your sodium intake was somewhat higher than your doctor would like, so you’ve been told to [...]

You can hardly turn on the TV or radio, read a magazine, or surf the Internet these days without coming across at least one story or another touting the benefits of following the latest fad diet. [...]

You have probably heard time and again from your regular doctor about the importance of adding fiber to your diet, particularly as you get older. Much of the time, your doctor will recommend [...]

You probably already know all about kale and quinoa as great superfoods to provide you with vitamins and nutrients. However, there’s a brand new crop of superfoods that can boost your health. [...]