diet

Any way that you look at it, the statistics regarding cardiovascular disease are grim. It is the leading cause of death in America, most commonly among males and Caucasians. The three main risk [...]

We all know that the holiday season can be difficult if we are trying to stick to a healthy diet. Between the candies, cookies, and traditional Thanksgiving and Christmas meals, it may seem as [...]

According to a recent study from Emory University, less than 70 percent of Americans eat their meals at home. Furthermore, more than one-third of Americans ate fast food (including eating in, [...]

So, you’ve made the decision to adopt a healthier lifestyle, which includes a better diet and higher level of exercise and activity. However, consistently making the right, healthy choices can be [...]

Vitamins and supplements are a great option for individuals who simply cannot get the nutrients they need from the foods that they eat. A vitamin or supplement usually comes as a tablet, pill, or [...]

There are many diet programs monitor the amount of carbs that go into your body. For those that wish to lose weight, maintain weight, have more energy, and a sustainable lifestyle, what goes into [...]

Everyone knows that eating leafy greens is one of the best ways to stay healthy. When people add more leafy greens to their diet, they can rely on increased energy, better nutrition, and help [...]

Most people eat a lot of processed foods, usually without giving what is in those foods a second thought. However, processed food is rarely considered healthy, and can actually contribute to [...]

There are a few simple changes a person can make in his or her life that will improve overall health dramatically. It may not come as a surprise that parents and health teachers alike were right [...]

During the morning rush, when you are trying to get to work or get the kids off to school, it can be easy to skip breakfast. Even though most people know that breakfast is the most important meal [...]