Exercise

The statistics on the amount of daily exercise that Americans get can be more than a little disheartening. According to the Centers for Disease Control & Prevention (CDC), adult Americans [...]

Now that 2017 is underway, you may be looking for a way to kick your exercise routine into high gear. Your regular cardio routine has been working for you for the past year, but now you want to [...]

When people think about improving their health, one of the first things that may come to mind is visiting the doctor and taking prescribed medications. While these are certainly important to your [...]

It’s important for everyone to exercise. Exercise helps keep people young, limber, and healthy. However, it’s not easy for everyone to find the time or desire exercise. Not only is it difficult [...]

There are many benefits to living an active lifestyle. Those who are active are less likely to develop serious disease and more likely to live longer lives with a better quality of life. There is [...]

Even those who have been athletes all their life may occasionally forget to stretch before engaging in physical activity. Most people are taught to stretch properly in physical education classes [...]

Most athletes are aware that they should regularly perform stretching exercise to prevent injury and maintain good health. Athletes should stretch before exercising or playing a game and after [...]

The last place many expectant mothers plan to be is the chiropractor’s office. But just ask any women who has gone through pregnancy what the most uncomfortable effects were, and she will [...]

Hey everybody, it’s your local Temecula Chiropractor Dr. Horst here.  Today I wanted to talk a little bit about exercise and the holidays. I know what you may be saying right now…Exercise [...]

If you have ever met me, you would know that I am a big fan of working out and overall just trying to be healthy.  In saying this, you will also know that I’m constantly looking for new [...]