While professional chiropractic services and physical therapy can work wonders for your back, stretching is something patients can do at home to further the treatment they receive at Horst [...]
You are what you eat. Given, you won’t cure arthritis by eating a certain food for a day, but if you’re eating healthy for years, it can have many benefits as you get older. That’s why Horst [...]
The core muscles refer to the muscles of your torso, particularly those of the abdominal area, lower back, and middle back. This includes the rectus abdominis (the abs), the transverse abdominis, [...]
The long Fourth of July weekend is upon us. You may be out on vacation right now, making the most of the weather and the sense of freedom the season provides. You shouldn’t neglect your health [...]
Dr. Nathen Horst feels that a chiropractor can do more than just relieve pain. We always focus on total wellness for patients, which is why we’ve written about pain relief as well as diet, [...]
Many Temecula, CA patients who visit Dr. Nathen Horst experience pain from sports and athletic injuries. They just need some adjustments to get them back to 100%. That’s one of the great things [...]
