Those who play hockey can attest that it is one of the most physically demanding sports in the world. Players who skate on the ice at incredibly fast speeds frequently fall or collide with other players or equipment, whether by their own force or by that of an opponent. Back injuries and pain are common and often unavoidable occurrences that afflict a many players, both professionals and amateurs alike.

While flexibility programs combined with strength training and nutrition can help hockey players avoid injury, those who train long and hard, or even those who just play the sport casually may begin to see wear and tear on their bodies. This may manifest itself as discomfort, weakness, and pain. Chiropractic care can help with many of these issues, restoring speed and endurance, encouraging better performance, and helping the player have fun when playing.

Why Is Chiropractic Care for Hockey Players Necessary?

Injuries are often common among hockey players, whether they are big injuries or small. Of course, hockey players should seek medical care for help recovering from a significant injury, but even if an injury is minor, it can affect the player’s abilities and make it difficult to practice and participate in the game. In order to make sure hockey players avoid preventable injuries, recover properly from any injury, and, ultimately, stay on top of their game, it’s important to seek regular chiropractic care.

Regular chiropractic care will help ensure that the muscles, bones, joints, and other parts of the body are properly aligned and functioning. The chiropractor check the body, adjust the spine, and recommend stretching exercises to help the body deal with the effects of the high impact sport. Additionally, if a player does get hurt while playing hockey, the chiropractor can help guide the patient on the road to recovery.

What Are Common Hockey Injuries That Can Be Treated with Chiropractic Care?

Some of the most common injuries sustained by hockey players include fatigue, tightness, pain, and weakness in the lower back area. The reason for this is because of the hunched over position players assume while skating. Chiropractors can address this type of pain with regular treatment, the use of certain exercises, strengthening techniques, and massage therapy to help strengthen the lower back muscles.

In some instances, hockey players can also tear muscles or fracture bones. Chiropractic care can help treat tender muscles and fractures, and even help hockey players avoid those injuries by helping them develop flexibility and strength.

What Types of Chiropractic Care Will Help Hockey Players?

There are several types of chiropractic care that will help hockey players, but the most common is treatments to help the low back muscles stay loose. These chiropractic exercises focus on the gluteal, hamstring, and IT band, which is where most soreness occurs for skating athletes.

For more information about chiropractic care for hockey players, or to make an appointment with a chiropractor, schedule an appointment at Horst Chiropractic in Temecula, CA today.