Effective chiropractic care isn’t just about an occasional spinal adjustment. When patients come to our Temecula, CA practice, we also focus on other aspects of wellness, including preventative care, exercise, diet, and lifestyle improvements. We feel that helping patients through chiropractic care means taking a holistic view of the causes of bodily pain, stress, medical conditions, and negative emotions.

Alcoholic beverages can cause a number of problems that affect your health and your mood. These matters are compounded when people are fighting addiction and substance abuse. We’d like to consider the dangers of alcohol and how limiting alcohol consumption can play an important part in your chiropractic care.

How Alcohol Affects Your Health and Mood

Excessive consumption of alcoholic beverages has been linked to a number of short-term and long-term health problems, including:

• Hypertension (high blood pressure)
• Heart disease
• Liver disease
• Different types of cancers
• Memory and cognition problems

In addition to these physical health issues, alcohol consumption is also linked to increased instances of depression and anxiety. These issues, in turn, can lead to a number of problems with interpersonal relationships, professional obligations, and social interactions.

If you notice any of the above issues in a loved one, it’s important to discuss these matters in a supportive way so that your loved one can get the help he or she needs.

Limiting Alcohol: Cut Back or Cut It Out?

There’s a question of balance and proportion to consider when it comes to alcohol. For some people, reducing the amount of alcohol they consume is ideal. Moderation can be the guide to wellness. For others, alcohol may have a negative impact on physical health as well as dangerous implications for emotional and psychological health. Sobriety may be what’s best.

If you’re considering cutting down on alcohol or cutting it out from your life entirely, discuss these matters with your chiropractor as well as your general practitioner and other health professionals. Gaining perspective from the right people can help you as you’re making key lifestyle choices such as these.

Chiropractic Care and Addiction Recovery

Battling addiction is a challenge. Chiropractic care may be helpful for people who are trying to battle addiction and remain sober.

Chiropractic adjustments will provide pain and stress relief, which can help people achieve greater clarity with regard to their decisions and long-term health goals. Adjustments to the spine can also help facilitate a sense of balance and stability, which can be important in the early stages of addiction treatment.

How Limiting Alcohol Can Help with Chiropractic Care

Pain relief comes in many forms. While chiropractic adjustment is hugely beneficial to people, what’s done between visits can be just as helpful. By limiting alcohol consumption or avoiding alcohol entirely, you can improve your general health as well as your sense of mental well being. This typically translates into better and more effective pain relief from subsequent adjustments, as well as an improved sense of wellness between visits.

These changes may be gradual and they may at times feel hard earned, but they will be worth it in the long run. It’s part of that holistic approach to wellness we mentioned earlier. A good chiropractic lifestyle means considering health, nourishment, and proper care at all times and in different aspects of life.

Contact Horst Chiropractic

For more information about improving your wellness through regular adjustments and improving your life and dietary habits, be sure to contact an experienced chiropractor today. We’ll be more than happy to go over the many ways you have of enhancing your health.