If you’re interested in getting into shape, chances are you’ve heard of CrossFit. The popular exercise regimen has a strong following around the globe, though half of all CrossFit athletes are based in the United States. While there are many benefits, there’s been a lot of debate about the link between CrossFit and its risk for injury given the intensity involved in workouts.

Regardless of where you stand in this debate, the important thing is this: when an athletic injury happens, you should meet with an experienced chiropractor. Our Temecula, CA chiropractic center can address all kinds of sports and athletic injuries. This includes addressing the needs of CrossFit athletes who have suffered an injury or want to bring their workouts to the next level.

How CrossFit Works

CrossFit is an intense total body workout that combines cardio, weight training, core strengthening, interval training, gymnastics, and other kinds of exercises. Athletes who train in CrossFit complete daily workouts known as WODs (workouts of the day), which help burn calories and fat, build muscle, and promote total wellness.

The Potential for Injury Cannot Be Ignored

While many people swear by CrossFit, the potential for injury is present. These workouts involve a great deal of intensity. Poor form during a workout combined with bad instruction from unqualified trainers can increase the risk of serious injuries to the body, including muscle tears and joint pain.

When starting any kind of exercise program, it’s of the utmost importance that you pay attention to proper form and that you do not push yourself beyond a reasonable level for your body or fitness level. Make sure your CrossFit instructor is qualified and properly trained as well. Being cautious early on can prevent potential injuries later.

Common CrossFit Injuries

The most common CrossFit injuries tend to affect these parts of the body:

• The lower back
• The knees
• The wrists
• The shoulders
• The elbows

Lower back injuries tend to be more common given how much weight is supported by the lumbar region of the spine. Poor form with just a single lift can lead to a variety of lower back injuries.

How a Chiropractor Can Help with CrossFit Injuries

Working with a chiropractor is key in treating various kinds of sports injuries. A chiropractor may be crucial for addressing injuries sustained during CrossFit workouts. Chiropractic adjustment can also prevent future injuries in the long run, which may be a key part of your CrossFit routine.

A chiropractor can offer insight into your form when performing exercises, helping you understand how your body works and how to reduce the stress on your body when you workout. This helps people avoid aggravating a CrossFit injury as well as aggravating other previous sports injuries.

This dual focus on the treatment of current injuries and the prevention of future injuries helps patients understand their bodies and gives them the knowledge to protect themselves from harm.

Chiropractic Care Can Enhance Your Athletic Performance

Treatment and prevention are both extremely important when it comes to CrossFit injuries. Yet chiropractic care can also unlock your potential in terms of CrossFit performance. Regular adjustments over a long period of time can keep your body in proper working order, which allows you to exercise at peak condition.

In essence, chiropractic care may be just what you need to push yourself further and up the intensity of your WODs.

Learn More about Chiropractic Care

For more information about improving your health and wellness through chiropractic care, be sure to contact an experienced chiropractor today. We will help you address various kinds of aches and body pain.