Cracking the knuckles is a habit that many people have, and it is also a habit that others might find annoying or even upsetting. Regardless of whether or not someone has a habit of cracking knuckles, or an aversion to it, one thing is common: many people wonder about the overall joint health of knuckle crackers.

There are many people who say that cracking knuckles is bad for the joints and many others that argue the contrary. Some people say that it accelerates the deterioration of the joint and will lead to arthritis at a younger age, while others say that it actually relieves pressure from the joint and keeps it healthy. With such a diverse perspective on this issue, many people wonder what is actually true. This blog post will clear up some of the misconceptions about this question by examining some of the most common views in the medical profession. To learn more, contact Horst Chiropractic in Temecula, CA.

What Is the Cause of the Cracking Noise?

The cause of the cracking noise when someone cracks his or her knuckles is actually similar to the phenomenon that causes thunder during a lightning storm. When people crack a knuckle, they create a space between their bones, a negative space that has to then be filled by the body. The negative space is then rapidly filled with what is called synovial fluid. This process of synovial fluid filling the empty space creates both the noise and the popping sensation.

Is Cracking the Knuckles Bad for the Joints?

While many people might not like how it feels or how it sounds, cracking knuckles (and other joints) is not actually bad for that joint. Many researchers have looked into the safety of cracking the joints and many have conducted studies on themselves. Most have found that there is no link between how often someone cracks their joints and an increased incidence of arthritis. Many people will develop arthritis even if they have never cracked their knuckles and many people who crack their knuckles will never develop arthritis.

In fact, most studies have found that cracking the knuckles is actually therapeutic. It can release pressure that builds up in the joints as they are used during an individual’s daily routine. Of course, there are some situations in which a cracking or popping noise is not good, such as in the neck, shoulders, and knees. These sounds could actually be a tendon catching on the joint or a piece of bone when the joint is twisted in an unnatural direction.

What to Do if You Suspect You Have Arthritis, Regardless of Knuckle Cracking?

In the event that an individual does contract arthritis, whether or not they crack their knuckles, it is important to seek chiropractic care. Chiropractors know how to treat uncomfortable conditions and alleviate pain. Patients that suspect they have arthritis should contact a chiropractor for help.

For more information about chiropractic care, or to make an appointment with a chiropractor, contact Horst Chiropractic today.