People in the greater Temecula area in need of a skilled chiropractor, sports medicine expert, and pain relief specialist can count on Horst Chiropractic. Our team offers regular chiropractic adjustments that can improve mobility and your overall sense of well-being. We also focus on at-home care and lifestyle adjustments that promote better back and joint health. These aspects of wellness outside of professional treatment can help relieve serious back pain in unexpected ways.

For instance, the couch in your house or apartment could be contributing to your neck or back pain. Finding a supportive and comfortable couch or sofa can make a major difference for people with low back pain and other health problems. Here is some advice on how to find a good sofa that won’t aggravate back problems.

A Sofa Should Have Proper Support

Sometimes you sit in a sofa and immediately know whether or not it’s good for your back. A supportive sofa means it doesn’t make you slouch or feel slumped over. Instead, your back should be in good overall alignment. Avoid sofas where you feel like you’re sinking into the cushions too much. This tends to put unnecessary strain on the lower back and pelvis.

Consider the Height and Depth of the Sofa

A good sofa should allow you to sit naturally with both feet flat on the floor. Your legs should form 90 degree angles comfortably. Sofas that are too high, too low, or too deep could prevent you from achieving an optimal and comfortable seated position that’s ideal for your back.

Does the Sofa Recline?

If you’re looking at a couch or sofa that’s designed to recline, you should try it out. Some sofas may feel comfortable only in full recline. Ideally, you should find a sofa that feels comfortable no matter what.

Examine the Sofa’s Construction

The couch you’re looking at may seem fine, but shoddy craftsmanship and poor materials will lead to discomfort in time. Be sure to check on the sofa’s construction and ask questions about the materials used. You can also look for product reviews online to see if there are consumer complaints about comfort, workmanship, and so forth.

Take Your Time When Sitting on the Couch

How many people spend just 30 seconds or so sitting on the sofa at home? We tend to sit for several minutes at a time to unwind, or even hours if we’re hunkered down with a good book or streaming a movie.

Given this fact, you should sit on a sofa at a store for several minutes. This allows your body to really get the feel of the couch and whether or not it’s comfortable. You might find that the couch seems all right for a few minutes but doesn’t give your body proper support beyond that.

Consider Ergonomic Support Items for Your Couch

The sofa itself may be comfortable, but there are many other things you can get to increase back and neck support and reduce back pain. Lumbar supports, throw pillows, and ergonomic pillows can all increase the comfort of your sofa. Consider these to help reduce back pain while you unwind.

Speak with a Skilled Chiropractic for More Tips

If you would like more insight on how to pick furniture that eases back pain and other ways you can make your home more comfortably and ergonomically sound, be sure to contact a skilled chiropractor. Dr. Nathen Horst and his team are here to help.