Chiropractic care has many benefits ranging from pain relief to better general wellness. By working with an experienced chiropractic care and holistic health specialist, you can really bring out your best through regular adjustments. Of course, there’s sometimes an adjustment period if you’re just starting chiropractic treatment. You may experience a rough few days after your initial visit because of toxic release.

The Temecula, CA team at Horst Chiropractic would like to go over the basics of toxic release, including its causes, its symptoms, and what you can do to manage this temporary problem.

What Is Toxic Release?

When you undergo chiropractic adjustment, the toxins that were locked in your body are given a much needed released. This is great because your body is being cleansed and cured through chiropractic care, but it does have a temporary downside. This toxic release can temporarily impact your wellness, resulting in cold and flu-like symptoms.

Just remember that toxic release is only temporary, and that the negative side effects will pass soon.

Why Does Toxic Release Happen?

As a chiropractor makes positive adjustments to the spine and joints, there is bound to be a negative reaction. This is toxic release. Chiropractic care clears out these negative subluxations and other dysfunctions of the spine. As your body adjusts to the treatment of subluxations, it will take a bit of time to process the improved spinal function. Consider toxic release part of this adjustment process.

How Common Is Toxic Release?

It’s not uncommon. An estimated 15 to 20 percent of all chiropractic patients will experience symptoms of toxic release to varying degrees.

If you notice toxic release after chiropractic care, do not feel discouraged. Again, it could just be a sign that chiropractic adjustments are working just fine. As you continue to undergo chiropractic adjustments, toxic release will be less and less of an issue. Your body will be functioning properly thanks to these regular treatments, meaning there will be fewer toxins to deal with on subsequent visits.

Signs and Symptoms of Toxic Release

Toxic release can take a number of different forms. Some of the most common symptoms of toxic release include:

• Cold- or flu-like symptoms
• Fever
• Fatigue
• Headaches
• Night sweats
• Tight muscles
• Dizziness
• Nausea
• Diarrhea

These symptoms should improve day to day. Be sure to monitor your wellness after chiropractic adjustment and contact your chiropractor if you have any major concerns.

How to Manage Toxic Release and Other Side Effects

To manage toxic release and keep these negative symptoms under control, consider the following tips:

• Drink Plenty of Water – Hydration is essential for normal bodily function and for flushing out toxins. Be sure to drink water throughout the day and to remain well-hydrated.
• Get Some Rest – A good night’s sleep makes a lot of difference. If you experience symptoms of toxic release, be sure to get a full night’s rest for the next few days. This helps the symptoms run their course faster.
• Exercise Regularly – Even though you may feel tired, light exercise like walking, stretching, yoga, or pilates can make a major difference in terms of general wellness.
• Eat Healthy – You are what you eat, and you should have a diet that’s nutritious and low on toxins. Avoid processed items and try to eat a whole food diet rich in vegetables and fruits.

We can provide more tips to manage toxic release symptoms during a consultation at our practice.

Contact Horst Chiropractic

For more information about chiropractic care and how it can benefit you, we encourage you to contact an experienced chiropractor. The entire team at Horst Chiropractic will answer your questions and address your concerns as they arise. You can also reach us by phone at (951) 693-2208.