During the morning rush, when you are trying to get to work or get the kids off to school, it can be easy to skip breakfast. Even though most people know that breakfast is the most important meal of the day, there are still so many people that start the day off on an empty stomach. Or, perhaps worse, many start the day off on the wrong foot by eating something that is not good for them. In this blog post, Temecula chiropractor Nathen Horst and the team at Horst Chiropractic discuss some of the reasons why eating breakfast is a good way to start your day.

1. Helps with weight loss or weight maintenance – For anyone who is trying to lose weight or maintain a healthy weight, eating a healthy breakfast will be an essential step in the process. Studies show that individuals who eat a healthy breakfast lose weight and can more easily manage their weight than those who skipped this meal. This may be because after a long period of not eating, the body is trying to retain calories. When the body doesn’t receive regular nourishment, it goes into starvation mode, and the metabolism is slowed down. By feeding the body regularly, which includes eating breakfast, the metabolism revs back up and can more efficiently handle the calories eaten throughout the day. For individuals that are interested in losing weight, it’s important to keep the metabolism working properly. Metabolisms that function properly also help with long-term weight loss.
2. Can prevent many serious illnesses – Ranging from diabetes to heart disease, studies have found that eating breakfast can prevent a number of serious illnesses and conditions. Hypertension is reduced, cholesterol levels are lowered, and strain on the heart is minimized. For any individual that is interested in boosting the immune system, eating breakfast is a great habit to start.
3. Prepares you for the day – When someone is hungry, they are not focused on the task in front of them. The body and mind are distracted by the need for food. The body does not have the nutrients it needs to perform at the highest level. Those who eat breakfast have the nutrients they need to concentrate. For any individual looking to start the day with energy, breakfast is a must.
4. Keeps your blood sugar stable – Not only is breakfast a great way to lose weight, prevent illness, and increase energy, but it’s also a great way to stabilize blood sugar levels. Many people suffer from low blood sugar, which can lead to increased fatigue, loss of concentration, and even the development of more serious illnesses and diseases in some cases. To start the day out right, people should eat breakfast and maintain healthy blood sugar levels.

For more healthy tips, information about chiropractic care, or to make an appointment with a chiropractor, contact Horst Chiropractic today. Our staff members are available to schedule your appointment or answer any questions you may have.