Most people eat a lot of processed foods, usually without giving what is in those foods a second thought. However, processed food is rarely considered healthy, and can actually contribute to health problems and obesity. The reason why processed foods are so dangerous is because they are full of unnatural ingredients that contain low amounts of actual nutrients. Processed foods may help the body feel full, but it’s important to note that these processed foods aren’t actually nourishing the body.

In order for the body to function properly, stay healthy, and produce enough energy, it needs to be fueled properly. If patients want to maintain a balanced diet, they will need to cut down on the consumption of processed foods and increase their consumption of natural foods. Of course, this is much easier said than done. Here are some tips to help you reduce your consumption of processed foods so you can achieve a healthier and fit body.

1. Cut out the processed snacks. Chips, crackers, and similar foods are typically processed. Those looking to reduce their consumption of processed foods should stick to healthier options, like a handful of nuts or some colorful veggie sticks with hummus.
2. Make your own salad dressing. Salad dressing is another food that is likely to be processed and packed with artificial chemicals. Luckily, salad dressing is actually easy to make. Even oil and vinegar with a bit of fresh garlic and mustard powder can make a tasty dressing.
3. Get rid of cereal. Many big brands pack their cereals with sugar, all-purpose flour, and other unhealthy ingredients. Granola, especially homemade granola is a much better option, as is oatmeal with fresh berries.
4. Swap out canned soup. Canned soup, even if it is filled with vegetables, probably contains salt and preservatives. Instead of eating canned soup, make your own homemade soup. That way, you can add the vegetables you like, control the amount of salt that is added, and ensure no processed ingredients are included.
5. Grow a garden. For those with extra yard space, testing out their green thumb can be a great way to eat healthy. Not only can you eat fresh fruits and vegetables throughout the spring, summer, and fall, when crops are abundant, the food can also be canned and preserved naturally to eat in the colder winter When food is available from a natural, local, and close source, there is less need to go to the store to grab a processed snack.
6. Fill your fridge with healthy snacks. People eat what is in their fridge. That means, the more you stock your fridges with fruits and vegetables, the less likely you will be to eat food that has a label.

For more healthy tips or for help with chiropractic care, individuals can contact Horst Chiropractic at any time. Any member of our staff would be happy to help answer questions, schedule a consultation, or set up an appointment with Dr. Horst. Please feel free to contact us at any time.