Even those who have been athletes all their life may occasionally forget to stretch before engaging in physical activity. Most people are taught to stretch properly in physical education classes in school, but once they leave school, they may run, jog, weight lift, or play sports without first taking the necessary precautions to prevent sprains and protect their joints, ligaments, and muscles. That is why Temecula, CA chiropractor Nathen Horst has dedicated April’s monthly wellness tip to the importance of stretching before engaging in exercise and sports.

Stretching Promotes Circulation

In addition to the many other benefits of stretching before exercising, stretching can help to improve blood flow. Not only will this help the individual clear his or her mind and perform better, it will also send more blood to the extremities, so he or she can play longer or harder.

Stretching Increases Balance and Coordination

Balance and coordination are important in just about every form of exercise. Stretching properly before participating in one of those activities can increase balance and coordination. Especially if the individual is tense or sore, stretching before participating will help to get rid of the muscle tightness that impairs coordination and makes it difficult to balance.

Stretching Prevents Soreness

While stretching after exercising is most often credited with preventing soreness, stretching before exercising can also help to keep soreness at bay. A person will usually be able to work out longer and harder, without having to worry about spraining or straining something, or stopping early because their muscles and ligaments are starting to feel strained and tired.

Stretching Warms Muscles

It is important to limber up before doing any kind of physical activity, because this is the best way to prevent injury while participating in activity. Stretching properly includes warming up each muscle in the body, especially the parts of the body that will receive the most impact. Before exercising, limber up from head to toe and warm up by taking a light jog.

Stretching Improves Posture

Not only is it important to remember that stretching will limber up joints to prepare the body for exercise and sports, but it will also help improve posture. When someone’s posture is better, it reduces the risk of injury while engaging in physical activity.

Get Help from a Chiropractor

Chiropractors encourage physical activity and playing sports, but it’s also important for patients to remember to properly take care of the body. In order to do this, regular visits to the chiropractor are necessary. While at the chiropractor, patients will learn how to stretch and how to take care of the body so it performs well. Additionally, the chiropractor will align the spine, back, and neck to prevent any potential injuries.

For more information about how to properly stretch before sports or exercise, or to make an appointment with a chiropractor, contact Horst Chiropractic in Temecula, CA today. Any of our staff members can schedule your appointment or answer any questions patients may have. We look forward to meeting you!