Vitamins and supplements are a great option for individuals who simply cannot get the nutrients they need from the foods that they eat. A vitamin or supplement usually comes as a tablet, pill, or capsule, which contains either a specific type of vitamin or mineral, or a potent combination of certain vitamins and minerals. Incorporating a supplement into your daily routine can be a great way to round out even the healthiest of diets. To learn more about the health benefits of taking vitamins or supplements, contact Dr. Nathen Horst at Horst Chiropractic in Temecula, CA.

Benefits of Taking Vitamins or Supplements

There is a wide range of benefits when taking supplements. Here are some of the greatest benefits of taking vitamins:

1. Replace missing nutrients: When a person’s diet doesn’t allow them to get all of the nutrients they need from the food they eat, vitamins are a good way to supplement the diet. For example, someone who is lactose intolerant might find that they are unable to get enough calcium or vitamin D, as they cannot drink milk or eat dairy products. In this situation, a vitamin D and calcium supplement can make up the difference.
2. Prevent illness: Aside from simply preventing deficiency-related illnesses, like scurvy, which can be caused by a lack of vitamin C, taking a supplement can help to prevent a number of conditions, including, but certainly not limited to those caused by having a vitamin or mineral deficiency. For example, taking an iron supplement can prevent an individual from becoming anemic. Vitamin C can help to bolster the immune system and fight off cold and flu. Calcium can help prevent osteoporosis.
3. Boost the mood and energy levels: Supplements like vitamin B12 are often taken by those who experience chronic fatigue. Vitamin B12 has been known to boost a person’s energy and improve the mood. Taking the right combinations of vitamins and minerals can ensure that the body has the nutrients it needs to produce energy and keep the mood elevated.
4. Provides support during pregnancy: During pregnancy, the body may need higher levels of certain vitamins or minerals that it cannot obtain from food. For example, folic acid is a common supplement for pregnant women, which is essentially for the health of the unborn baby.

What Types of Vitamins or Supplements Can Be Taken?

Taking a vitamin or supplement is a great way to shore up the immune system and overall health. If diet or lifestyle leaves an individual lacking in certain nutrients, a supplement might be the only way to get them. What supplements does the average person need to take?

It really depends on the individual’s situation. If there is a cold going around, zinc and vitamin C can help to protect the immune system. If the person is a vegan and finds that they are lacking in B-vitamins (which are commonly obtained from eating animal products), a B-vitamin supplement is a good option.

To learn more about the benefits of vitamins and supplements, contact Horst Chiropractic today.