Have you made any New Year’s resolutions yet? Maybe they involve fitness goals or weight loss, or perhaps achieving financial stability. These are all great things to aspire to.

We at Horst Chiropractic think people should also consider undergoing chiropractic adjustments as part of their New Year’s resolutions. Undergoing safe and professional lower back pain treatment and relief is a sound way to kick off 2019.

Dr. Nathen Horst and his team would like to go over some benefits of chiropractic care and why it’s such a great option to consider as you ring in the New Year. We would be happy to discuss these and other matters at our Temecula, CA office.

The Benefits of Chiropractic Care

Chiropractic care has numerous benefits. Some of these include:

• Relief from Back and Neck Pain – Regular chiropractic adjustment can alleviate lower back pain and neck pain. Stiffness and immobility can similarly be addressed by a chiropractor’s skilled manipulations.
• Lowering Blood Pressure – A study in the Human Journal of Hypertension found that chiropractic adjustments can yield similar effects as taking certain kinds of blood pressure drugs.
• Reducing Inflammation – Inflammation is a major cause of joint pain and is also linked to heart disease and certain kinds of cancers. Chiropractic care can reduce inflammation to improve wellness.
• Headache Relief – Studies have found that tension headaches and migraines can be linked to back and neck problems. Chiropractic adjustments can potentially help reduce the frequency or severity of these headaches.
• Improved Mental Clarity – With pain relief and an improved sense of well-being comes greater mental clarity and focus, which has myriad benefits for day-to-day tasks at home and at work.

Something You Can Do for a Healthy Spine

If you suffer from a bad back, recurring low back pain, or neck problems, chiropractic care is a great option to consider in the new year. By meeting with an experienced chiropractor and scheduling adjustments, you can improve spinal health, which can be an important part of making 2019 a year that’s all your own.

De-stressing after the Holidays

Last-minute work, travel, shopping, and family gatherings are all part of the holiday season. While some of it can be invigorating, it’s also a major source of stress for many people.

Consider chiropractic care in the new year as a great excuse to de-stress. Not only will you alleviate pain, but you’ll melt the tension away. You should feel relaxed and relieved for a fresh start.

Help for Seasonal Depression

Many people experience seasonal affective disorder (SAD) as well as a worsening of general depression as the new year looms. Keep in mind that you are not alone in feeling the way you do.

Chiropractic care can work wonders for addressing SAD and depression, giving you a sense of calm and peace of mind in these winter months.

An Ingredient for Good Health and Total Wellness

Chiropractic care is great for your health and sense of self, but consider it just one part of many resolutions to make for 2019. We can discuss some other wellness goals during a chiropractic adjustment, from diet and exercise recommendations to lifestyle changes for healthier living.

Just remember that the team at Horst Chiropractic is here to help all year round.

Learn More about Chiropractic Adjustments

For more information about chiropractic adjustments and how they can help you in the new year, be sure to contact an experienced chiropractic specialist. We look forward to your visit, and want to wish you a happy new year.