You are what you eat. Given, you won’t cure arthritis by eating a certain food for a day, but if you’re eating healthy for years, it can have many benefits as you get older. That’s why Horst Chiropractic sometimes considers eating habits on this blog, like when we went over the pros and cons of the ketogenic diet.

Dr. Nathen Horst would like to list some great foods for people suffering from arthritis. Many of these foods have preventative properties in addition to pain management benefits. We can discuss more preventative care for joint health during your visit to our Temecula, CA chiropractic center.

Fatty Fish

Salmon, sardines, and other fatty fish are great sources of omega-3 fatty acids, which have numerous anti-inflammatory benefits. Fish are also a good source of vitamin D, which can help prevent rheumatoid arthritis.

Soy

Whether you have it in the form of edamame or tofu, soy is another great source of inflammation-fighting omega-3 fatty acids. It’s also another healthy source of protein.

Extra Virgin Olive Oil

Healthy olive oil isn’t just great for the flavor when you cook. It also has potent anti-inflammatory properties. Other healthy oils to consider include avocado oil and sunflower oil.

Walnuts

Walnuts are a great source of omega-3 fatty acids as well as other healthy nutrients that are great at reducing inflammation.

Brocoli

Broccoli is a nutritious, extremely healthy food that can reduce inflammation, with helpful sulforaphane compounds that can prevent rheumatoid arthritis.

Leafy Greens

Leafy greens of all kinds have been linked to reduced inflammation and can prevent both osteoarthritis and rheumatoid arthritis. Add spinach, kale, arugula, and other healthy greens to your diet.

Garlic

In addition to garlic’s ability to help prevent heart disease and certain types of cancer, it has also shown some anti-inflammatory and arthritis-preventing properties.

Ginger

Adding some ginger to your diet can reduce inflammation and help manage various symptoms associated with osteoarthritis.

Berries

The vitamins, minerals, and antioxidants found in berries have countless health benefits. Strawberries, blueberries, blackberries, and raspberries all have anti-inflammatory benefits.

Grapes

Grapes are a good healthy snack packed with antioxidants as well as anti-inflammatory properties.

Cherries

Cherries are plentiful in the summer, and they’re excellent for joint health. They have anti-inflammatory properties, so eat them while they’re at their peak.

Citrus Fruits

Vitamin C has many benefits to general wellness, including some anti-inflammatory properties. Consider adding citrus fruits or citrus juice to your diet.

Whole Grains

Whole grains are the ideal carbs since they’re high in fiber and filling. Whole grains have some anti-inflammatory properties good for general wellness and preventing rheumatoid arthritis.

Green Tea

Green tea is excellent if you want burn a few extra calories and experience soothing calmness. The antioxidants in green tea can also prevent cartilage damage and inflammation.

Wine

The antioxidants in wine can be good for your joints in the long run. Don’t drink merlot by the bottle every week, though. Remember to consume alcoholic beverages in moderation.

Other Ways to Eat Healthy

If you’re looking for other options for healthy eating, consider these tips on cutting excess sugar from your diet. By looking out for your joints as well as your general wellness, you can avoid serious pain and discomfort later in life.

Speak with an Expert on Health, Wellness, and Pain Relief

To learn more about diet, exercise, joint treatments, and total wellness, contact an experienced chiropractor and pain relief specialist. The team at Horst Chiropractic is here to help you.