The spine is the backbone of the body’s skeletal system. It keeps a person upright and protects the spinal cord. As people age, the spine is often an area that develops problems. The spine is greatly affected by the slower cell renewal rate that comes along with aging and the natural loss of bone density that occurs as a person grows older. There are a number of ways in which the aging process affects the spine. In this blog post, Dr. Nathen Horst of Horst Chiropractic in Temecula, discusses how the aging process affects the spine.

• Less activity – When a person is younger, they typically have more energy and are more active. With this daily activity, the bones become stronger. As a person ages, however, they have less energy and they may be less active. This can result in weaker bones and muscles. In order to combat this problem, it is important to stay active for as long as possible. It is recommended that individuals get at least 30 minutes of exercise per day, five days a week. Doctors and chiropractors can give advice on the best ways for each individual to stay active, regardless of his or her age.
• Changes in hormone levels – The endocrine and nervous systems are also affected by aging, and these changes can result in hormones that, especially in women, result in the depletion of bone tissue. As minerals are lost, the bones are more vulnerable to breakage and do not function as well. This can also affect the spine.
• Bones losing calcium naturally – The bones of the spine start to lose calcium as early as a person’s 30s. As a person loses calcium, their bones become more brittle and prone to breakage. When this affects the spine, it can make it easier for strain and damage to occur. Patients should consult their doctors to find ways to increase calcium levels to protect the spine and bones.
• Joints becoming stiffer – In the spinal column, there are facet joints that give the spine flexibility. As a person ages, the fluid that keeps these joints flexible and functional begins to deplete. This can make it difficult and painful to move. These joints have to absorb a lot of shock and provide a wide range of motion, and as a person ages, they are far less able to perform those functions.

Most people, as they age, experience issues with their spine. This is partially because of how the spine is constructed, with many small vertebrae, discs, and joints, and partially because of lifestyle. Taking preventative measures to prevent bone density loss and loss of flexibility in the joints can prevent serious issues down the line.

For more information about the effects of aging on the spine, patients can contact the office of Horst Chiropractic today. Any of our staff members will be happy to schedule your appointment at your convenience, or answer any questions you may have about your upcoming appointment.