Dr. Nathen Horst believes that chiropractic care promotes a healthy mind and body. With the current health concerns about Coronavirus (COVID-19) and the need for social distancing, undergoing regular chiropractic adjustments will be difficult. Many people in the Temecula, CA community count on regular Horst Chiropractic visits for their total wellness needs.

We know that the situation right now can be stressful, and that excessive stress can affect your mood and your ability to accomplish tasks around the home. That’s why we want to offer some advice for self-care during a this stressful situation. We hope these tips make social distancing more bearable, and help you feel present and calm.

Exercise at Home

Many people work their stress out at the gym. Unfortunately, going to the gym is not advisable at this point. Thankfully there are many exercises that you can do at home, from stretching and yoga to traditional calisthenics. Regular exercise will reduce stress hormones in your body while improving your mood in the process.

Build a workout routine that works for you and stick to it. There are so many routines and videos online that will help you find the ideal exercise or types of exercises given your needs.

Limit Your Caffeine Intake

While a little coffee or tea can help you get motivated, especially in the morning, too much caffeine can leave you feeling anxious. Be sure to limit your caffeine intake each day. And remember, hydrate with water to keep you feeling good throughout the day.

Manage Your Media Intake

Keeping up to date with news and alerts is important, but a constant bombardment of troubling news can take a toll on your mental state. Don’t avoid the news, but try to avoid fixating on the news. Check the news at set times during the day to prevent triggering excessive stress, depression, and other negative feelings.

Practice Mindfulness

We can lose perspective if we focus solely on the global and national scale of the news. We forget that we have control over certain aspects of our lives, such as personal hygiene, self-care practices, and how we go about the day. Take a deep breath and be mindful about what you are able to change or improve. Exercise and meditation can be especially important for promoting mindfulness and a state of calm.

Stay Connected with Loved Ones

Technology allows us to connect with the people we care about in so many important ways. Use this time to connect or even reconnect.

Be sure to check in on your loved ones during this time, including siblings, parents, and other relatives. Call a friend, use video chats, and do your best to reach out to people close to you. This may be an uncertain time, but it does not have to be a lonely time.

Get a Good Night’s Sleep

Exercise, mindfulness, lowered caffeine intake, and a genuine sense of connection with others can greatly reduce your anxiety. This will help promote a good night’s sleep, which is crucial for feeling energetic and having a healthy immune system. Try to make your sleeping situation as comfortable as possible.

Learn More About Mind and Body Wellness

The team at Horst Chiropractic is here to help you. If you have any questions about pain relief, stress relief, and how to achieve a sense of total wellness, we encourage you to contact our practice. Remember that you are not alone.